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Every Breath We Take ...
We take breathing for granted, it just happens. We breathe in oxygen and we breathe out carbon dioxide. What could be simpler than that!...
Dr Ailsa Care
Jun 27, 20214 min read
Fermented Foods
Having talked in my last post about probiotic/fermented foods and their benefits on the healthy bacteria in your gut, I thought I would...
Dr Ailsa Care
Dec 30, 20182 min read
The Good, the Bad and the Ugly!
I’m talking about the microbes in your gut! Did you know that our guts contain about 100 trillion bacteria, viruses, yeast and sometimes...
Dr Ailsa Care
Oct 14, 20182 min read
Foundation 5 - Connect
Feeling connected to others is one of the basic human needs. We evolved as a tribal species, living in large groups, sharing all aspects...
Dr Ailsa Care
Sep 10, 20182 min read
Foundation 4 - De-Stress
Any health problems can be worsened by being stressed or too busy. Learning to relax is a way to counteract these effects. It is...
Dr Ailsa Care
Aug 27, 20182 min read
Foundation 3 - Nourishment
Thousands of yours ago Hippocrates said “ Let food be thy medicine and medicine be thy food.” How right he was. Many of the commonest...
Dr Ailsa Care
Aug 19, 20183 min read
Foundation 2 - Movement
Daily movement is part of being healthy. It isn’t just about exercise but moving more generally throughout the day and when you are...
Dr Ailsa Care
Aug 12, 20183 min read
Foundation 1 - Sleep
I like this one, I love to sleep! Sleep is essential to health. The longest anyone has managed with no sleep is 11 days. Sleep is when...
Dr Ailsa Care
Aug 6, 20182 min read
The Five Foundations of Good Health
Here’s to good health! If I have learnt anything from my health journey it has been the importance of being kind to yourself and taking...
Dr Ailsa Care
Jul 30, 20182 min read
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